Ayurveda Immunity Boosting (14 days)

Rasayana Chikitsa is a holistic treatment for cleansing, rejuvenation and regeneration of all cells and tissues, for mental well-being, intellect and boosting of immune system. Rasayana treatments are done for those who have low immune system and lack vitality. There are two reasons for this treatment: one is to help diseased person get back to normalcy and the other is help a normal person enjoy enhanced vitality, immunity and intellect. This treatment starts with a two-week process of cleansing to eliminate toxins. It is only after this that the rejuvenation treatments start along with the specific medicines and diet. The aim is to arrest the degeneration of body cells and increase immunity. In fact, the treatment helps to keep individuals free from diseases even at an advanced age.

Yoga:

Yoga is an ancient Indian physical, mental and spiritual practice with the origins dating back to the 5th or 6th century BC. It means to ‘integrate’ ‘combine’ or ‘unite’ and it addresses ways of integrating the body, senses, life force, the mind and the consciousness. Yoga is thus used to complement the whole healing process of the treatment with the Hatha style which concentrates mainly on the practice of physical postures (Aasanás) with an emphasis on meditation and Pranayama breathing techniques. This kind of yoga is accessible to all and is light so as to support the treatment process. There is no age limit and no previous knowledge or experience required. Each one is initially supported on an individual basis until he or she is ready to partake in the group exercises. This complete body and mind experience is aimed at improving your health and total well-being.

Meditation:

With Ayurveda’s thrust on internal healing, meditation as a practice in disciplining the mind and the thinking process is made a core part of the treatment at CGH Earth Ayurveda. Meditation techniques are used to calm and relax both the mind and the body since both the mind and the body are closely tuned to each other. One of the effective techniques of meditation used here is the Candlelight Meditation in which a group sits around a burning candle and gazes at the flame for several minutes focusing on it as long as possible and praying together. This helps in gaining clarity, peace and positive energy.

Satsang:

Satsang which can be translated as ‘true company’ (sat- true, sang- company) has always been one of the fundamental elements of Indian philosophy and it means: 1.Company of the highest truth, 2. The company of a Guru 3. An assembly of people which listens to, talks about and assimilates the truth. This involves listening to or reading the scriptures, reflecting on them, absorbing their meaning, understanding and discussing the meaning of certain words and integrating their significance into one’s daily life. The idea of Satsang may be traced back to Rishis or ancient Indian spiritual masters such as Vedavyasa and Valmiki who explained their value in numerous ways. Satsangs are thus a significant aspect of the CGH Earth Ayurvedic treatments as they add the necessary uplifting edge to the whole recovery process by enhancing positive energy.