Rejuvenation:

Ideal for enhancing immunity, and for rejuvenation. It is believed that Rasayana was the secret of the long lives of the sages of yore. This program keeps one in a state of “Niraamaya” – freedom from ailments.

Weight Management:

Ayurveda proves that losing weight is not about starving, but about balancing your fat metabolism. This package includes treatments with special herbal powders, oils and medications. A specific diet and fitness Yoga are also prescribed. Usually available for 14 days upwards, for effective weight loss results.

Yoga, Mediatation & Pranayama

Embrace every moment of the day! Whether it's sunrise or sunset, find your inner Zen with Yoga and Meditation sessions in picturesque locations - on the beach, atop cliffs, or in elegant pavilions. Achieve a harmonious balance of mind, body, and soul in private or group sessions led by expert instructors.​

Seniors Wellness Programs

Embrace every moment of the day! Whether it's sunrise or sunset, find your inner Zen with Yoga and Meditation sessions in picturesque locations - on the beach, atop cliffs, or in elegant pavilions. Achieve a harmonious balance of mind, body, and soul in private or group sessions led by expert instructors.

Solo Women wellness vacations

Switch off, destress and reconnect with yourself. Travelling solo is a quest to discover oneself and provides an opportunity to try new things.

Niraamaya Retreats invites solo women travellers to indulge in luxury and safety surrounded by the goodness of nature in Kerala. Come, stay with us for the Niraamaya Experience and immerse yourself in the healing, strength, and beauty of Kerala.